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Vinita John
Each of the exercises have been thoughtfully curated to help me feel successful while getting stronger. I love that I get to exercise at home, and still feel like I’m part of a community. Very simple but effective cues are given, that have become instinctual, keeping me injury free and feeling fit. So enjoy the movement, feel fit, surprise yourself about how much you can actually do
Eugene Chausovsky
The most important aspect of the exercise program has been the ability to stay consistent and I’m proud of the confidence with which I was able to implement it despite traveling for work to multiple states and countries across the world
Amrita Philip
Just before starting the program I struggled with back pain and stiffness, weakness in the legs and hips… with the core strengthening and balance exercises, the back pain is mostly gone, movement is less restricted. I can do exercises and movements I was unable to before - so start it asap, life is better with a stronger core 😄
Susan Jacob
I needed a good trainer/coach to stay motivated in a structured exercise program. The friendly community I joined along with the guidance of a knowledgeable, encouraging coach in Rahul, has helped in sticking with a weekly routine. I’ve experienced improvements in overall strength and balance which have empowered me to continue routine activities and traveling more confidently.
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