How to prepare for your workout
Here are a few tools, tips and techniques that you will need for your strength and high intensity workout sessions. Click on the link to purchase the product from Amazon or the Perform Better website.
With precise instruction and minimal equipment, you will gain the maximum results from your workout.
Gray Cook Band
The Gray Cook band is a piece of elastic tubing with 3 anchor points which can be attached to a door hinge or mounted hooks on a wall. Its versatile applications in exercise are exponentially increased because of the third anchor strap.
Resistance Bands
Resistance bands have multiple applications to also help activate the core muscles.
Yoga Blocks
We use yoga blocks to give you feedback on the position of your pelvis. This in turn helps keep your core activated with the correct low back and pelvic posture.
Dumbbells
A pair of dumbbells of your choice. Please choose a weight that is challenging for you. Remember the average handbag or laptop bag folks carry in their daily life is about 6-10 pounds.
Kettlebell Convertor
This simple handle with a clamp can convert any dumbbell of your choice into a kettlebell. There are many advantages to using a kettlebell both as a tool in rehabilitation and fitness from its uniquely shifted center of gravity.
AccuroLIVE Heart Rate Monitor
The AccuroLIVE Heart Rate Monitor enables customization of interval training workouts based on your unique heart rate. Please purchase the device you find most comfortable and affordable (chest strap or arm band) . You will automatically get access to the AccuroLIVE app with your purchase.
Agility Ladder
The agility ladder is a great tool for cardiovascular training. It also improves agility & foot-eye-coordination which are vital for prevention of falls.
Stability Ball
The stability ball, as the name implies, is mainly used to build stability, and has multiple applications in fitness and rehabilitation.
Battle Ropes
Effective for HIIT workouts because they engage multiple muscle groups simultaneously, enhancing cardiovascular endurance and promoting calorie burning.
Door Anchor
The door anchor is great for attaching resistance bands to the hinges of any door.
Equipment Videos
Grey Cook (GC) Band
Half-Kneel with GC Band
Resistance Bands
Wall Forearm Slides
Crab Walk
Yoga Blocks
Dumbbells lunge
Kettlebell Deadlift
AccuroLIVE Heart Rate Monitor
Agility Ladder Drill
Stability Ball Supine Squat Patterning
with GC Band
Battle Ropes
Functional Movement
InBody Analysis
Strength Training & HIIT
Precision Nutrition Coaching
Vinita John
Each of the exercises have been thoughtfully curated to help me feel successful while getting stronger. I love that I get to exercise at home, and still feel like I’m part of a community. Very simple but effective cues are given, that have become instinctual, keeping me injury free and feeling fit. So enjoy the movement, feel fit, surprise yourself about how much you can actually do
Eugene Chausovsky
The most important aspect of the exercise program has been the ability to stay consistent and I’m proud of the confidence with which I was able to implement it despite traveling for work to multiple states and countries across the world
Amrita Philip
Just before starting the program I struggled with back pain and stiffness, weakness in the legs and hips… with the core strengthening and balance exercises, the back pain is mostly gone, movement is less restricted. I can do exercises and movements I was unable to before - so start it asap, life is better with a stronger core 😄
Susan Jacob
I needed a good trainer/coach to stay motivated in a structured exercise program. The friendly community I joined along with the guidance of a knowledgeable, encouraging coach in Rahul, has helped in sticking with a weekly routine. I’ve experienced improvements in overall strength and balance which have empowered me to continue routine activities and traveling more confidently.
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