The Gray Cook band is a piece of elastic tubing with 3 anchor points which can be attached to a door hinge or mounted hooks on a wall. Its versatile applications in exercise are exponentially increased because of the third anchor strap.
Resistance bands have multiple applications to also help activate the core muscles.
We use yoga blocks to give you feedback on the position of your pelvis. This in turn helps keep your core activated with the correct low back and pelvic posture.
A pair of dumbbells of your choice. Please choose a weight that is challenging for you. Remember the average handbag or laptop bag folks carry in their daily life is about 6-10 pounds.
This simple handle with a clamp can convert any dumbbell of your choice into a kettlebell. There are many advantages to using a kettlebell both as a tool in rehabilitation and fitness from its uniquely shifted center of gravity.
The AccuroLIVE Heart Rate Monitor enables customization of interval training workouts based on your unique heart rate. Please purchase the device you find most comfortable and affordable (chest strap or arm band) . You will automatically get access to the AccuroLIVE app with your purchase.
The agility ladder is a great tool for cardiovascular training. It also improves agility & foot-eye-coordination which are vital for prevention of falls.
The stability ball, as the name implies, is mainly used to build stability, and has multiple applications in fitness and rehabilitation.
Effective for HIIT workouts because they engage multiple muscle groups simultaneously, enhancing cardiovascular endurance and promoting calorie burning.
The door anchor is great for attaching resistance bands to the hinges of any door.
Half-Kneel with GC Band
Wall Forearm Slides
Crab Walk
Kettlebell Deadlift
Agility Ladder Drill
Battle Ropes
Functional Movement
InBody Analysis
Strength Training & HIIT
Precision Nutrition Coaching
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