300
2 Private Strength Training Sessions / week
1 HIIT session / week
Nutrition Counseling
Access to Bridge-Tracker App
All sessions are one-on-one and customizable
150
2 Group Strength Training Sessions / week
1 Group Heart-Rate-Based Interval Training session / week
Access to Bridge-Tracker App & Group Exercise Program
Nutrition Counseling
50
2 One-on-One Coaching Sessions / 8 weeks
Access to Bridge-Tracker App & Customized Exercise Program
Nutrition Counseling
15
1 Group Heart-Rate-Based Interval Training session
A fat-burning workout to boost your exercise routine
50
4 Group Heart-Rate-Based Interval Training Sessions / month
A fat-burning workout to boost your exercise routine
150
16 thirty-minute workouts / month
2 Strength & 2 HIIT sessions / week
Access to the D2S nutrition manual + team nutrition journal
AccuroLIVE heart-rate-based HIIT
160
2 Strength Training Sessions / week
Access to Bridge-Tracker App & Customized Exercise Program
Nutrition Counseling
All sessions are one-on-one and customizable
250
2 Strength Training Sessions / week
1 Heart-Rate-Based Interval Training session / week
Access to Bridge-Tracker App & Customized Exercise Program
Nutrition Counseling
All sessions are one-on-one and customizable
Functional Movement
InBody Analysis
Strength Training & HIIT
Precision Nutrition Coaching
Each of the exercises have been thoughtfully curated to help me feel successful while getting stronger. I love that I get to exercise at home, and still feel like I’m part of a community. Very simple but effective cues are given, that have become instinctual, keeping me injury free and feeling fit. So enjoy the movement, feel fit, surprise yourself about how much you can actually do
The most important aspect of the exercise program has been the ability to stay consistent and I’m proud of the confidence with which I was able to implement it despite traveling for work to multiple states and countries across the world
Just before starting the program I struggled with back pain and stiffness, weakness in the legs and hips… with the core strengthening and balance exercises, the back pain is mostly gone, movement is less restricted. I can do exercises and movements I was unable to before - so start it asap, life is better with a stronger core 😄
I needed a good trainer/coach to stay motivated in a structured exercise program. The friendly community I joined along with the guidance of a knowledgeable, encouraging coach in Rahul, has helped in sticking with a weekly routine. I’ve experienced improvements in overall strength and balance which have empowered me to continue routine activities and traveling more confidently.
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24215 Vecchio, San Antonio TX 78260
(404) 951-6844