Welcome to
Score Longevity
The design for optimizing
your health
The simple truth is that enhancing core strength is the surest
way to improve your mobility and balance. We work with you
to achieve this goal with elegantly designed functional
movement exercises based on your personal fitness levels.
Exercise smarter, not harder.
"With 8 years of experience in physical rehabilitation and fitness,
I'm passionate about optimizing your health from the core with sustainable strength".
- Rahul Thomas, Founder
Our mission is to enhance the quality of life for our clients by delivering personalized and science-based exercise and mobility programs. We are dedicated to promoting healthy aging and efficient recovery through comprehensive, evidence-based practices, ensuring our clients maintain strength, flexibility, and overall wellness.
Whether you’ve had previous injuries, illness, or deconditioning of the body, we’ve got exercise programs that help rediscover, build and reinforce your strength.
It is on a foundation of core strength that our workouts empower you, along with:
Optimal breathing
Mobility and stability
Mindfulness and self-awareness
Functional Movement
InBody Analysis
Strength Training & HIIT
Precision Nutrition Coaching
Testimonials
“I have worked with Rahul Thomas and greatly appreciate his concentration on joint range of motion, balance and core strengthening , which have gone far to improve my reflexes and strength and increase my confidence playing tennis and basketball. ”
- Dr. Richard Albanese, 78 year-old Veteran and Military Physician
“Rahul is very courteous and knows how to motivate his clients . He personalizes the workout to each person based on their needs and ability. My husband could not walk around the block without stopping several times, and now he only stops once.
Rahul is a very effective trainer. ”
- Mary DeGeus, wife of Neal Degeus, 79 year-old U.S. Air Force Veteran
“Since working with Rahul, I've increased muscle mass, shed off fat, and have a better understanding of the best exercise routine and diet I need to be my best self. I'm a better mom and social worker when I take care of myself! This is self-care at its finest! ”
- Lindsay Minarovic, Clinical Social Worker, Mom of 3
Vinita John
Each of the exercises have been thoughtfully curated to help me feel successful while getting stronger. I love that I get to exercise at home, and still feel like I’m part of a community. Very simple but effective cues are given, that have become instinctual, keeping me injury free and feeling fit. So enjoy the movement, feel fit, surprise yourself about how much you can actually do
Eugene Chausovsky
The most important aspect of the exercise program has been the ability to stay consistent and I’m proud of the confidence with which I was able to implement it despite traveling for work to multiple states and countries across the world
Amrita Philip
Just before starting the program I struggled with back pain and stiffness, weakness in the legs and hips… with the core strengthening and balance exercises, the back pain is mostly gone, movement is less restricted. I can do exercises and movements I was unable to before - so start it asap, life is better with a stronger core 😄
Susan Jacob
I needed a good trainer/coach to stay motivated in a structured exercise program. The friendly community I joined along with the guidance of a knowledgeable, encouraging coach in Rahul, has helped in sticking with a weekly routine. I’ve experienced improvements in overall strength and balance which have empowered me to continue routine activities and traveling more confidently.
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24215 Vecchio, San Antonio TX 78260
(404) 951-6844
