Welcome to
Score Longevity
The design for optimizing
your health
The simple truth is that enhancing core strength is the surest
way to improve your mobility and balance. We work with you
to achieve this goal with elegantly designed functional
movement exercises based on your personal fitness levels.
Exercise smarter, not harder.
"With 8 years of experience in physical rehabilitation and fitness,
I'm passionate about optimizing your health from the core with sustainable strength".
- Rahul Thomas, Founder
Our mission is to enhance the quality of life for our clients by delivering personalized and science-based exercise and mobility programs. We are dedicated to promoting healthy aging and efficient recovery through comprehensive, evidence-based practices, ensuring our clients maintain strength, flexibility, and overall wellness.
Whether you’ve had previous injuries, illness, or deconditioning of the body, we’ve got exercise programs that help rediscover, build and reinforce your strength.
It is on a foundation of core strength that our workouts empower you, along with:
Optimal breathing
Mobility and stability
Mindfulness and self-awareness
Functional Movement
InBody Analysis
Strength Training & HIIT
Precision Nutrition Coaching
Testimonials
“I have worked with Rahul Thomas and greatly appreciate his concentration on joint range of motion, balance and core strengthening , which have gone far to improve my reflexes and strength and increase my confidence playing tennis and basketball. ”
- Dr. Richard Albanese, 78 year-old Veteran and Military Physician
“Rahul is very courteous and knows how to motivate his clients . He personalizes the workout to each person based on their needs and ability. My husband could not walk around the block without stopping several times, and now he only stops once.
Rahul is a very effective trainer. ”
- Mary DeGeus, wife of Neal Degeus, 79 year-old U.S. Air Force Veteran
“Since working with Rahul, I've increased muscle mass, shed off fat, and have a better understanding of the best exercise routine and diet I need to be my best self. I'm a better mom and social worker when I take care of myself! This is self-care at its finest! ”
- Lindsay Minarovic, Clinical Social Worker, Mom of 3
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24215 Vecchio, San Antonio TX 78260
(404) 951-6844
