Functional Movement Screen

We begin your journey to strength by first analyzing your body’s ability to move. The results of this screen help identify the hardware and software issues in the body’s operating system. Using specifically designed exercises, we prioritize correcting any movement patterns that might not be ideal before conditioning the body to achieve your personal fitness goals.

InBody Analysis

Quickly measure fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. Following the test we will help you understand the results and prepare your fitness plan based on measurable outcomes.

Strength Training

*Mondays & Wednesdays 9:30-10:30am CT

*Tuesdays & Thursdays 6:30-7:30pm CT

We offer one-on-one as well as group strength training options. Exercises in the program are based on the individual's functional movement screen. They target the 4 basic movement patterns - push, pull/row, squat and hip-hinge/lunge, optimized by correct breathing techniques and core activation. Balance and movement preparation are integral to the program for injury prevention and symmetrical muscle building that revs your metabolism, optimizes performance & recovery.

High Intensity Interval Training

*Fridays 9:30-10:30am CT

This is a fun way to optimize cardiovascular health, rev up your metabolism, and torch unwanted fat. The HIIT sessions we offer are like nothing you have done in the gym before! You are guaranteed to get the most out of each workout because using wearable technology ensures that each participant in thImagee small group trains at the right intensity based on their own heart-rate. Real-Time feedback from the monitor is the best motivation in pushing yourself to the intensity of your choice.

Precision Nutrition Coaching

Precision Nutrition helps clients transform their lives through expert coaching and ongoing support. With us you will learn the best ways to eat so you can boost your energy, stop dieting and start feeling and looking better with sustainable strategies for life.

*Group class timings